Wellness is a way of life.
I have a feeling you’ve landed here because you want to feel more energised, joyful, and in control of your health.
Chances are you might be feeling confused and overwhelmed by the information available on Dr Google.
Or perhaps you’re struggling with a chronic health condition you just can’t seem to get a handle on. You might be feeling like no one is really listening to you or understands what you’re going through. I get it — I’ve totally been there!
Whatever brought you here today, one thing’s for sure: you know you can be happier.
Hi, I’m Janet Haworth.
I’m a Naturopath and HeartMath Stress Coach, with over 25 years experience as a Registered Nurse. My approach is simple: keep things achievable, sustainable, and practical so they fit in with your lifestyle and allow you to get back to doing what you love!
I know from experience that health and vitality don’t just happen. Feeling strong, vibrant, and healthy is the result of consciously looking after your body, nourishing yourself with whole foods, and practising self-care.
There’s no ‘quick fix’ or miracle solution.
Instead, wellness takes lots of small aligned steps.
Having myself suffered from trauma and stress for most of my life, I’m now passionate about sharing what I’ve learnt as a Nurse and Naturopath to empower others to ease their trauma, stress, and inflammation, and lead a healthier, more fulfilling way of life.
Some of the areas I have
a special interest in include:
- Women’s health
- Vaginal health
- Hormone imbalances
- Perimenopause & menopause
- Endometriosis & PCOS
- Stress management
- Low energy & adrenal fatigue
- Thyroid problems
- Mental health
- Depression and anxiety
- IBS & digestive issues
- Gut health & Dysbiosis
- Autoimmune conditions
- General immune conditions
- Allergies and intolerances
- Skin conditions
Are you looking for a natural
and holistic approach to wellbeing?
My personal story
After finishing school at the ripe old age of 17, I jumped straight into a nursing career with a 3-year General Nursing Certificate at Princess Alexandra Hospital.
I then set upon exploring the world, which opened up my mind to endless possibilities. I got sick from a virus that affected my liver. My GP told me that there was nothing to be done about it, and so off I trotted to the naturopath.
Two weeks later? My liver functions were back to normal! My GP was amazed and so was I. Fast forward 12 months later and I’m waiting to hike the Virunga Volcanos in Uganda to find mountain gorillas, and I’m offered the chance to take part in a medicinal heb walk in the National Park.
WOW. My passion for herbal medicine was born!
Three years later in 1999, I enrolled in the first university-approved course for a Bachelor of Naturopathy in Australia at Southern Cross University. After I graduated, I went straight into practice in an Integrative Medicine clinic focused on skin health in Queensland.
It was here that my passion for naturopathy returned — fuelled by the futile work of the current medical system.
Today, I work online and in-clinic at Fresh Holistic Health as a naturopath focused on empowerment. Using modalities such as herbal and nutritional medicine, alongside homeopathy and lifestyle counselling, I guide and support
women to restore their health and wellbeing so they can feel amazing and lead fuller, more soul-satisfying lives.
- General Nursing Certificate
- Bachelor of Naturopathy
- PH360 Endorsed Coach
- Masters in Nursing
- Graduate Diploma of Health
- HeartMath Coach Certification
Why choose me to
be your partner in health?
After over 30 years in nursing and 16 years as a Naturopath, I have the ability to empathise with your struggles. I’ve literally heard it all. Nothing will shock or surprise me!
Integrative health care
My experience working in hospitals means I can communicate with your Doctor really well and have an integrated approach to health care. I’m more than happy to work alongside your existing medical team to deliver the best possible outcomes for you.
Specialist women’s health training
Having done specialist training in vaginal health and the microbiome across the various ages and oestrogen states, I’m able to offer solutions for many common and uncommon vaginal health complaints. You totally don’t need to feel embarrassed about your problems ‘down there’. I’ve got you, girl!
Finger on the pulse
As a certified Heartmath coach, I’m an expert in stress management techniques. I can help you decrease your stress responses leading to less anxiety, depression, better sleep, and more effective communication. I also have a special interest in mental health and take part in regular mentoring sessions with industry leaders to ensure I’m at the forefront of the latest research and developments in mental health.
How healthy are you?
The the FREE State of Health Quiz to find out!